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Showing posts from September, 2013

HULK UP

Rhabdomyolysis and CrossFit

  There was an article that was just posted today (09/25/13) on Huffingtonpost.com by Eric Robinson. Read it HERE Before noon it had already been shared on Facebook almost 3,000 times and had almost 100 comments. While I did not scroll through the comments posted I did gather some thoughts from my co-workers.   The article talks about a disease called Rhabdomyolysis and how it relates to CrossFit . The author is basically bashing CrossFit saying that the culture and mindset that it puts on people is Killing them! While I do not partake in CrossFit myself I do know others that do. I have never heard a negative report and in fact I hear quite frequently another story. A good friend of mine who attends on a very regular basis has talked before about the trainers at her gym and how they truly care for your well-being. They are there to make sure you don’t injure yourself, they push you to do your best but never to the point of injury. They are trai...

benefits of Green Tea

Get your vitamins!!!

As much as I love showing you all how to get these amazing vitamins in the foods that God has created for us.... I also realize how difficult it is to get ALL of these foods in your diet on a daily basis! I am a busy girl and I don't always have time to plan out all this healthiness. That's why I rely on AdvoCare to supplement my lifestyle and keep my healthy. I don't doubt that my body has all the vitamins I need. I know I am running on all cylinders- because I take my MNS pack daily!!! http://www.AdvoCarePowerNetwork.com

A beginners guide to at home work outs

  http://www.AdvocarePowerNetwork.com 

what I look like when excersizing

  http://www.AdvocarePowerNetwork.com

What weight loss really looks like

http://www.AdvocarePowerNetwork.com http://www.AdvocarePowerNetwork.com

excuse the language but I thought this was funny.