Get_Fit_With_Julie

Listen up – I get comments all the time about how people just don’t have the time to work out. I hear it from busy moms, from people with active work schedules and active social lives. It is hard some days. I personally have struggled with this as well. So what do I do? Put it on my calendar! In my bedroom (the place that I do most of my home workouts) I have a motivation board. On this board I like to pin up pictures and inspirational quotes to look at when I am feeling tired and discouraged. I also have a small workout routine on the board- that way when i don’t know what to do or am simply to tired to think of stuff to do- I have a ready to go program right there. I like to make some kind of mark on my calendar to notate what days I worked out and when I didn't. It gives me a sense of pride when I look at the whole month and see it covered in notes from my workouts. SOME COMMON EXCUSES – AND WHY THEY DO NOT WORK: Excuse: I have kids at home to take care of ev...

If you follow me on Facebook you would see that I recently spent a day in New York City. I wish I had more time there to explore but the purpose of my trip was actually fitness related then I had to get back to life in Ohio. Let me back up to a year ago ... August 2014 ... I found CheerFit online. Through Google+ I believe. I loved the look of her website and submitted the form for a free workout... That's how it all got started. Fast forward to March and I was now an ambassador. I partnered with Danielle to help bring her workouts to my area. It was nice to be part of this program. I had all my cheerleaders sign up for the workouts. Then here we are, August 2015 and I am traveling to NY to meet Danielle in person! First let me just say that she is the nicest sweetest little ball of energy that I had the pleasure to meet! Danielle was teaching a certification class that would allow me to do what she does and I could not miss out on that opportunity. She has such a great busin...

I get comments all the time about how people just don't have the time to work out. I hear it from busy moms, from people with active work schedules and active social lives. It is hard some days. I personally have struggled with this as well. So what do I do? Put it on my calendar! In my bedroom (the place that I do most of my home workouts) I have a motivation board. On this board I like to pin up pictures and inspirational quotes to look at when I am feeling tired and discouraged. I also have a small workout routine on the board- that way when i don't know what to do or am simply to tired to think of stuff to do- I have a ready to go program right there. Following along on the Cheerfit monthly calendar is great for this! No thinking needed just follow along each day to see the results. I like to make some kind of mark on my calendar to notate what days I worked out and when I didn't. It gives me a sense of pride when I look at the whole month and see it cover...

https://m.youtube.com/watch?v=PpsakdIwZy0 Watch my next YouTube video to see your next challenge. How many can you do in 60 seconds? Let me know. https://m.youtube.com/watch?v=PpsakdIwZy0

Thank you everyone for your support on my YouTube Chanel! If you have not already hit the subscribe button please do so you can get more videos from me to keep you motivated and give you some new ideas.

So Excited! The April 30 Day Ab Challenge Calendar is out. Download it here and do it with me #TheStrengthIsInUs +Soffe   +cheerFIT