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Showing posts from October, 2013

AdvoCare in October

health care cost savings

These are a few of my favorite apps...

So recently I had to completely reboot my phone down to its factory settings. I was having some issues with it and thought that might help. Some may be worried about losing everything in your phone but I wasn't. Between TMobile, Samsung and Google I had everything backed up. All I had to do was log in and all my stuff popped right back up. My pictures, my contacts even my apps. I had a lot of fitness apps on my phone before. Some calorie/food trackers and some work out trackers. What i realized is that I don't need a dozen different apps to be successful. Narrowing these down was difficult. There are so many good ones out there!!! I chose to keep only MyFitnessPal and JetFit. Now JetFit is a new one that I didn't have before but I absolutely love it. I love that I get to personalize my routine. It has options depending on what equipment you have. Its so user friendly and it even tracks your stats. LOVE IT. MyFitnessPal I feel like is an oldie but good. Its a food ...

This is your LIFE

How soda impacts your body

10 Weight Loss Tips

Stole this from JetFit on Google+

The Benefits of Cherries

flat stomach workout

Are you ready to make a change?

SUPER HUMAN STRENGTH PULL UPS !!!

ok so my friend at work showed me this video... All I can say is OMG!!! I'm speechless. I can only dream of having that kind of strength.

Drop A Pumpkin

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