Get_Fit_With_Julie

http://instagram.com/get_fit_with_julie Hey Friends!!! I am so excited to announce the launch of my new instagram. i hope to provide you daily inspiration, fitness tips, and videos. Please click the link above and start following :)

Are you all following Blogilates? I am - I love her workouts. I downloaded her workout Calendar for this month and have been really good about staying on task so far. Plus she's doing giveaways from her YouTube chanel all month long. Check her out!! http://www.blogilates.com/ https://www.youtube.com/user/blogilates

I tried it- I like it.

Have you heard of Graze box ? I hadn't either until a couple months ago. I saw a card in one of my magazines advertising this box of healthy snacks that get shipped directly to your door. The card had a code on it to get my first box free- so I thought sure why not? NOW I'm hooked! I can log into graze.com and select what I know I won't like- everything is default set to "try" but I can change them to "trash", "like" or "love". I have no clue what's coming in my box so it's a fun surprise every time I see it in my mailbox. They are perfectly packaged and proportioned. I just grab one and throw it in my purse and then I know I have a healthy snack with me for later in the day. Each box comes with 4 snacks. You can have your boxes delivered every week, biweekly or monthly. You can also order one-off boxes whenever you like. After I try a new snack I just log in and change the button from try to like or love ... or tras...

www.JulieNapper.com

So I was browsing through my Google+ and found this great article (from the Washington Post) about sitting and how it effects the body. This was very interesting to me because I have a job where I am sitting THE WHOLE TIME. I have to mentally check myself to be sure that I am keeping a good posture. I don't slouch too often simply because I know the effects. This article also gives good tips on stretching and what you can do to combat the effects of poor posture. Read it HERE

https://www.youtube.com/user/TheFitnessRepublic/videos?flow=grid&view=0&live_view=500&sort=dd So I found this amazing website. They have so many great articles on everything health fitness related. The link about if to their YouTube page which has tons and tons of videos of different exercises. Check it out!

LISTEN!!! Everyone please go to FoodMatters.tv I have been watching these documentaries on Netflix for a while now but I am so happy to see that they have put everything in one place. They have so many awesome recipes, guides, videos, articles... everything.  It really is amazing and I could spend all day on this site!

I copied this from the FoodMatters Instagram. You should go follow them!! Bananas For Cancer! You know when your bananas develop those brown spots when they become over-ripe? Well you'll be pleased to know that they can actually help fight cancer. Yes that's right! They encourage the body to produce a natural substance called Tumour Necrosis Factor (TNF) which helps fight the growth of cancer cells. A banana a day could help decrease your risk of developing cancer, plus they are a great source of fiber, potassium, manganese and vitamin C AND they are cheap, portable, low calorie and versatile!

So I found this picture out there in internet land... I thought it was interesting and started googling "400 calories". That's when I found this fabulous website www.400caloriesorless.com made by this lady named Aileen. She has all kinds of great recipes for yummy meals, snacks and deserts that are all under 400 calories!

So I've been following this mommy for awhile now and thought I would share her YouTube channel in case you wanted to follow her too. She has an awesome 90 day challenge that she does! Check it out. CLICK HERE

Is anyone else in love with these shoes? I am so obsessed with them and I don't even have a pair YET. If any one would like to donate to my shoe fund please let me know ;) Click HERE for Nike.com #Nike #Shoes #studiowrap

http://www.pinterest.com/jnapper02/yoga/ YOGA http://www.pinterest.com/jnapper02/good-for-you-food/ Yummy Foods that are GOOD FOR YOU http://www.pinterest.com/jnapper02/getting-my-body-back/ INSPIRATION

Just because I think this video is adorable!! Also I love that she is promoting a healthy body figure and not caving into Hollywoods standards of what a woman should look like.

I had such a wonderful time celebrating my birthday this past weekend. Thank you to everyone for coming and hanging out with me. Here are just a few pictures from the party!! 

2 cups oatmeal - 1 ripe banana - 2 cups water (or almond milk) - 1 tsp vanilla Throw some blueberries on top and tell me what you think??

CLICK HERE  ^^ Click the link for full routine ^^