Get_Fit_With_Julie

My YouTube Channel is coming along great- thanks for your support- Make sure you hit subscribe!!

So I have a whole page dedicated to this- Look Up (not that far up) But I thought I would post them again here so you have it again :)             YouTube Channel   http://www.pinterest.com/jnapper02/boards/ https://plus.google.com/+JulienapperBlogspot   https://twitter.com/julienapper02   http://instagram.com/get_fit_with_julie   https://www.facebook.com/JuliesDirectSales   www.JulieNapper.com

Ok so I've been working on this for a little while now. It's not perfect yet but I thought I would go ahead and share with you ... I ... have ... my own ... YouTube Channel !!! I'm so excited. If you have been following me on Instagram  (Get_Fit_With_Julie) then you know that I have been doing short workout videos for you to try at home. At first I just thought that no one really cared. Then I would get messages from people saying that they enjoy my videos. And then people would let me know when  it has been a while since I uploaded a new one. Like OMG seriously- I had a following! So I thought why not put them on YouTube for the whole world to see. I am seriously so excited about it. Like I said it's not complete yet and I'm sure I will be fixing it as I learn every day- but I would REALLY REALLY love your support along the way. Will you ... not only go watch my videos but also Like Share and most importantly SUBSCRIBE to the channel t...

My schedule is a bit crazy- when isn't it. That's the way I like my life. I seem to get restless when I have too many nights at home doing nothing. I like to have side projects/ businesses/ events, etc etc. I was studying to get my Certified Personal Trainers certificate from NASM . I was in a 9 week program to study, take the exam and start training. It was an exciting thing for me!! I still am excited about it but I needed to take a little break to focus on coaching my cheerleaders. That 9 weeks I started... it's been a few months back. In case you missed it- I am also a middle school cheerleader coach. I love coaching these girls so much. I truly have fallen in love with them. However basketball season has been crazy. Games 2 nights a week and practice 1 day. I also take my daughters to dance 1 day that leaves 1 week-day at home to get anything done! I needed to make a decision to follow my career in fitness or to follow my career in coaching? I decided to...

I weight myself almost daily! I wake up- go potty and immediately step on the scale. (before I eat or drink anything) A lot of weight loss and fitness people in the world will tell you this is a very bad idea. That you shouldn't stress over the numbers on the scale. That it should be more about how your clothes fit and how healthy you feel. I totally agree that those aspects are important. However, I also believe that the scale is a very good calculator for how your diet is going. For Example: When I have a "bad food"  day and eat much more than I should have, it shows on the scale the next morning. This puts me in check and makes me realize that " today is going to be better !" When I have a good day - nutritionally- and I step on the scale the next morning and I either see no change, or a reduction in weight then I am happy. No gain is good gain for me. Everyone's goals are different. Maybe you want to gain, maybe you want to maintain, maybe you ...

Intense Abs workout

I'm so excited for every one starting the new 24 day challenge with advocare. I'm excited to coach people into a healthier lifestyle. Is not to late to go all in- visit my website and order your 24 day challenge kit and while supplies last you'll receive a free blender bottle and wristband. Www.julienapper.com

I love pictures like this cause it shows that no matter what you look like on the outside we should all have a picture on the inside that we are working for. Goals are very important, but what's even more important is not being afraid to start wherever you are!

Welcome 2015! I'm so excited for a new year, are you? Holidays are killer on the diet and finding time to hit the gym was difficult. So I'm ready to get back to action. Not as a new year resolution but as a continued life style. Will you be joining me?

http://instagram.com/get_fit_with_julie Hey Friends!!! I am so excited to announce the launch of my new instagram. i hope to provide you daily inspiration, fitness tips, and videos. Please click the link above and start following :)

Are you all following Blogilates? I am - I love her workouts. I downloaded her workout Calendar for this month and have been really good about staying on task so far. Plus she's doing giveaways from her YouTube chanel all month long. Check her out!! http://www.blogilates.com/ https://www.youtube.com/user/blogilates

I tried it- I like it.

Have you heard of Graze box ? I hadn't either until a couple months ago. I saw a card in one of my magazines advertising this box of healthy snacks that get shipped directly to your door. The card had a code on it to get my first box free- so I thought sure why not? NOW I'm hooked! I can log into graze.com and select what I know I won't like- everything is default set to "try" but I can change them to "trash", "like" or "love". I have no clue what's coming in my box so it's a fun surprise every time I see it in my mailbox. They are perfectly packaged and proportioned. I just grab one and throw it in my purse and then I know I have a healthy snack with me for later in the day. Each box comes with 4 snacks. You can have your boxes delivered every week, biweekly or monthly. You can also order one-off boxes whenever you like. After I try a new snack I just log in and change the button from try to like or love ... or tras...

www.JulieNapper.com