Get_Fit_With_Julie

I am much more amazing than I ever thought I could be

... Cuz you know you want a bubble butt!

So I was slacking yesterday and didn't give you my product of the day... oh no! To make it up for you I'm giving you a double dose today :) I want to share with you 2 of my most favorite items in my kitchen. I could not have survived my fitness challenge without these 2 things. Ok maybe I could, but I wouldn't want to, lol The first is my Amazing blender. I bought mine at Target for less than $15. It's a single serve from Hamilton Beach . I use it every morning to blend up my Advocare Meal Replacement Shake. It's so easy to just blend grab it and I'm out the door. I don't have the added clean up of then having to pour it into a cup because my blender is the cup.... your mind just got blown right??? It's also great for throwing in some almond milk, yogurt and blueberries and taking a smoothing out for lunch. Cause you know how much i love smoothies!!! *BONUS*: my Amazing Brita Filter I bought the large pitcher but feel free to explore their ...

OmegaPlex® Omega-3 Fatty Acid Dietary Supplement KEY BENEFITS: l Superior source of omega-3 fatty acids l Plays an important role in the transport of nutrients* l Helps support normal blood flow* l Promotes cardiovascular health in combination with a healthy diet and exercise* l Support healthy blood pressure* l Helps promote healthy metabolism* l Helps maintain a healthy immune system* l Promotes maintenance of healthy skin, hair and nails* IS THIS YOU? l Someone who wants to increase your intake of omega-3 fatty acids for better health l Someone who is interested in maintaining overall wellness and healthy core nutrition l Someone who does not consume a minimum of two servings of fish per week l Someone who has taken omega-3 supplements in the past, but is looking for a superior source THE ISSUE: For years we have been told to cut down on the amount of fat we eat, but the most recent research has suggested that it is not how much fat we consume, but the types...

Catalyst™ Amino Acid Dietary Supplement KEY BENEFITS: l Helps maintain muscle mass during exercise and weight management* l Helps support post-exercise muscle repair and recovery* l Aids in preserving muscle and energy levels during times of calorie restriction* l Supports mental energy and focus* l Contains branched-chain amino acids and L-glutamine, L-arginine, betaine, and taurine IS THIS YOU? l Someone who needs to preserve muscle even when you’ve restricted your caloric intake l Someone wanting to improve your fitness regimen by enhancing strength and endurance l Someone needing an added boost to your current weight-loss program l Someone who wants to tone, define and preserve your lean body mass THE ISSUE: Loss of lean body mass can occur during periods of exercise or a weight-loss program. Though the goal may be to lose fat, a weight-loss program consisting of reduced calories and exercise can often strip us of the protein our muscles need to remain healthy ...

KEY BENEFITS: l Only 220 calories l Balanced meal for optimal nutrition and weight management l 24 grams of easy-to-digest protein l High in dietary fiber (5-6 grams) l 50% of the Daily Value of calcium l 26 vitamins and minerals l 1:1 ratio of proteins to carbohydrates l Low sodium and low fat IS THIS YOU? l Someone who wants a nutritious meal on the go l Someone seeking a balanced, low-calorie meal for your diet and exercise program l Someone seeking to lose or maintain weight in a healthy manner l Someone who has limited gastric capacity or requires an easy-to-digest, light meal l Someone looking for an additional source of protein to supplement your diet THE ISSUE: There are two major obstacles in today’s culture that make healthy eating a formidable challenge. One obstacle is our schedule. Today’s fast-paced lifestyle often has us rushing out the door to work or school with no time for breakfast. We often sacrifice good nutrition for convenience, opting for th...

This is a new segment that I will be doing daily. I want to inform you of all of the fabulous finds that I have found. Mostly through Advocare but I may throw in some others too :) I hope you enjoy! Share with me some of your favorite products too.

Watch "Junk Food Confessions" on YouTube So freaking funny!

from:  http://getfitandsweat.tumblr.com Sizes are just numbers assigned to garments to make shopping easier. Ever thought of it that way? They're numbers, put in order, that are designed to make our lives easier when we go shopping. They're not telling you you're EXTRA LARGE, or SMALL. They're like, "oh hey this top is smaller than that one, just FYI" So you can be like, "Why thank you size tag, you just saved me so much time!" Size tags should not hurt your feelings. You should be thankful that they exist! And besides, every size is dependent on the brand. There is no universal size. They're sized in comparison to other items of the same variety, for your convenience. Just don't be scared of a number on a tag, okay?

Did you?

The Answer? The all do. Each of these women weight 154 lbs Just for an FYI: The average American woman is 5'4" and weighs 164 lbs.

Love this review I found about Spark. Find it HERE or read below: Have you ever been to an electronics store and found a great deal on men’s cologne? No?  Well how about a two-for-one deal at a car lot, have you seen one?  I wish. What about a farmer’s market?  Ever been to one and found an incredible energy drink product you've never seen before?  No?  Well nah nah in your face I have! This summer I took a trip to the local farmer’s market with my mom, my greatest excitement being the possibility of finding a flawless eggplant to complete my cornucopia crafting project.  Sarcasm.  Anywho, I walked by a table where a nice lady was selling Advocare performance products. This table just reeked of multi-level marketing, but I couldn't resist inquiring about the“Spark” energy drink powder packets.  Without even telling the saleswoman about my status as an EF writer, she grabbed a bottle of water, filled it with a whole ...

See full article Better Drawn by Collen Clark HERE

I am so doing this !!

interested? CLICK HERE

interested? CLICK HERE

interested? CLICK HERE

I could do this back when I was younger and more flexible. It's my goal to do it again :)

Don't be so upset about how far you still have to go; be excited about how far you've come! - Joyce Meyer Ministries

Click Here https://www.advocare.com/130244887/

It's official I ordered my 24 day challenge from Advocare . I'm so freaking excited to get started on it. I took my "before" pictures and did all my measurements. I already know I will have amazing results at the end to show you. I just cant wait to take my "after" pictures.