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Showing posts from April, 2013

Going without Advocare?... No Way!!!

In my Advocare, 24 Day Challenge review I had talked about the way it made me feel.  Feeling healthier, alive and energetic was by far the best thing that I could have gotten from Advocare. Like I said in my review the physical transformation was great but it was the internal transformation that keeps me coming back for more. I have a page titled " ... and continued " because I know that I don't ever want to go back to the old me. Last week was a challenge for me. I had a sick little one and Dental issues all at once. My toddler was out of pre-school for a week and a half. So between grandparents and dad and I- we all were missing sleep and work that week. It takes a village right?? I also had doctors appointment for myself and a dentist appointment that week. I had a major dental surgery (and by major I mean expensive!) done which had me on Vicodin for a couple days. So between the mental and physical exhaustion I went off of my Advocare plan ...

Ultimate Butt and Ultimate Abs

Dove Real Beauty Sketches

EveryONE should watch this!

I will help!

Dear whoever is reading this. Go stretch. Or work out. Or simply drink a glass a water. You CAN reach your goal. It doesn't matter if it's losing a few pounds or completely changing how you look. You CAN do it. You just have to try. I believe in you. If you ever are struggling you can talk to me and I will help the best I can.

Get Fit Naturally

Working off the calories

30 day squat challenge

250 squats in one day? Ain't no body got time for that! But if you want to, have at it!  

tips & tricks

So I think i will test this theory out... I'll do 1 set of 100 jumping jacks in the morning and then another set before bed... every day for 5 days. I'll keep you posted on my results as always :)

top 10 fitness facts

Definitely trying these!

feel reborn

Calendars!!!

My favorite is this first one... but here are a few more to follow along with too.

Eat around the clock

Bananas

This was my breakfast this morning- what was yours?  

Remember what you are (love this)

Today I choose Happiness

You are what you eat

I <3 water

Ab Fact

Thigh touch

They sure do!

so get out and do it!

learn the difference

I seriously struggle with this daily!!!

Spankin' Booty

Don't be fooled

Jack Challenge

getting fit isn't a punishment

Nutrition Rules

Almond milk IS awesome

Eat healthy while eating out

Discipline