Calorie Density Number

I was reading an article that my Noom Weight Loss Coach sent me this morning. It was talking about how low-fat items are not necessarily the better choice for you. Sometimes they are adding more sugars and additives to make up for the flavor that was taken out by removing the fat.

What you want to do is calculate its Calorie Density. You do this by dividing the calories per serving by the grams per serving.
The healthier choice is the one with the lower Calorie Density number.

Comments

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