Get_Fit_With_Julie

Hi Friends- I'm excited to start a new segment called #NewMovesMonday Every Monday in October I will be posting a new video showing a new workout moved that I learned that previous week. This program is designed to show you that your workout should never be boring.  You can incorporate new moves all the time! Hopefully by following my IG channel @get_fit_with_julie  you will see some new things that you've never tried before. Enjoy!! xoxo

Keep your vision in front of your face. Write it down! Believe it is POSSIBLE; otherwise you're destined to stay right where you are.

Are you a lover of all things Pumpkin? Is #PSL your most used hashtag? ... Then get excited because the pumpkin spice MRS is back for a limited time with Advocare!! Click the pictures to orders yours today. Meal Replacement Shake Muffins: Directions: Empty AdvoCare Meal Replacement Shake powder into coffee mug. Add about a tablespoon of water Mix (should be about cake batter consistency) Microwave for 1:20-30. Voila... 24 grams of protein! Meal Replacement Shake Pancakes: 1 Advocare Meal Replacement Shake pouch 2 egg whites* 1 banana 1/4 tsp of baking powder 1. Mix all of the ingredients but the banana together until mixture is smooth. If you need to add a splash of water to help with consistency you may do so. 2. Mash the banana up into the mixture. Once the banana is mashed pretty well you should be able to stir all of the ingredients together and create a nice thick consistency. 3.Coat a non stick skillet lightly with Pam or olive oil on medium heat. 4. Po...

Listen up – I get comments all the time about how people just don’t have the time to work out. I hear it from busy moms, from people with active work schedules and active social lives. It is hard some days. I personally have struggled with this as well. So what do I do? Put it on my calendar! In my bedroom (the place that I do most of my home workouts) I have a motivation board. On this board I like to pin up pictures and inspirational quotes to look at when I am feeling tired and discouraged. I also have a small workout routine on the board- that way when i don’t know what to do or am simply to tired to think of stuff to do- I have a ready to go program right there. I like to make some kind of mark on my calendar to notate what days I worked out and when I didn't. It gives me a sense of pride when I look at the whole month and see it covered in notes from my workouts. SOME COMMON EXCUSES – AND WHY THEY DO NOT WORK: Excuse: I have kids at home to take care of ev...