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Are you a lover of all things Pumpkin?
Is #PSL your most used hashtag?
...
Then get excited because the pumpkin spice MRS is back for a limited time with Advocare!!
Click the pictures to orders yours today.

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Meal Replacement Shake Muffins:



Directions:


Empty AdvoCare Meal Replacement Shake powder into coffee mug.

Add about a tablespoon of water

Mix (should be about cake batter consistency)

Microwave for 1:20-30.

Voila... 24 grams of protein!




Meal Replacement Shake Pancakes:



1 Advocare Meal Replacement Shake pouch


2 egg whites*

1 banana

1/4 tsp of baking powder


1. Mix all of the ingredients but the banana together until mixture is smooth. If you need to add a splash of water to help with consistency you may do so.

2. Mash the banana up into the mixture. Once the banana is mashed pretty well you should be able to stir all of the ingredients together and create a nice thick consistency.

3.Coat a non stick skillet lightly with Pam or olive oil on medium heat.

4. Pour the desired size pancake into the pan. Once the mixture begins to bubble up, flip the pancake.

5. Once the pancake has cooked all the way through, remove from the pan on to your plate.

6. Top with Peanut butter, PB2 or sugar free, low calorie syrup.


* Eggs vs Egg Whites

1 egg=2 egg whites

1 egg white= 2 tbsp




1 egg= 1/4 cup egg whites

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