Falling off the wagon

I'm sure we have all done it. Even the most healthy person has had these moments.

I firmly believe in giving yourself "treats" and "cheat days"... If not you will drive yourself nuts. I don't ever want to feel so restricted that I'm unhappy.

However...

This weekend I went all-out all 3 days. I won't go into details but lets just say at one point I ate so much that I was trying to stretch my body out to make more room for my lungs to expand. I went into a "cheesecake coma". I over-indulged on multiple occasions- and this morning on the scale it showed.

As I have posted before... It's ok... there is hope.

With each day there is renewal and forgiveness.

I forgive myself and I'm ready to move on.

I have the courage to get up and continue on my healthy path.

Comments

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