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Pears
Benefits:
Pears contain a lot of fibre, which is essential for a healthy digestive system. When you eat a pear, your body absorbs glucose, which is converted into energy. Eating a pear can be a great pick-me-up if you feel sluggish in the afternoon.
Pears are low in calories, low in fat and can be purchased from any supermarket.
Contains:
fibre, vitamin C, vitamin K.
Best eaten :
Fresh or mixed into other fruits to make a tasty and refreshing fruit salad
If you are not already following me on Google + then add me HERE... Hint Hint It's a great way to be notified when I add a new post!
Pears
Benefits:
Pears contain a lot of fibre, which is essential for a healthy digestive system. When you eat a pear, your body absorbs glucose, which is converted into energy. Eating a pear can be a great pick-me-up if you feel sluggish in the afternoon.
Pears are low in calories, low in fat and can be purchased from any supermarket.
Contains:
fibre, vitamin C, vitamin K.
Best eaten :
Fresh or mixed into other fruits to make a tasty and refreshing fruit salad
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