So I worked on my legs/ butt both days last weekend. After not working out for the past couple months this was a bit difficult for me. I hurt so bad yesterday so i decided to make that my rest day. Mondays as a rest day works out well for me anyways. No one likes Mondays.
What is on tap for today? ABS. I love working my abs although it really doesn't show for me. I've have 2 c-sections and fear that I will never ever have that washboard look. But I know I can at least rid myself of that extra fat layer and tone up. I'm ok with never having abs of steel as long as my belly is flat.
I found this great app called Nike Training Club It's really nice. It has over 85 preset workouts for you. It even has instructional videos in case you don't know what you are doing. You can set your music to it, share your success with friends and it will even tell you the counts as you go along. You can even unlock badges that get you rewards, like expert advice and star workout tips. I'm excited about it.
Check it out for yourself and let me know how its working for you.
What is on tap for today? ABS. I love working my abs although it really doesn't show for me. I've have 2 c-sections and fear that I will never ever have that washboard look. But I know I can at least rid myself of that extra fat layer and tone up. I'm ok with never having abs of steel as long as my belly is flat.
I found this great app called Nike Training Club It's really nice. It has over 85 preset workouts for you. It even has instructional videos in case you don't know what you are doing. You can set your music to it, share your success with friends and it will even tell you the counts as you go along. You can even unlock badges that get you rewards, like expert advice and star workout tips. I'm excited about it.
Check it out for yourself and let me know how its working for you.
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