Step #1: Admitting you have a problem.

Hello my name is Julie and I am an over eater!

So this weekend I had pizza on 2 occasions I also had waffles twice. So many waffles that I had to take a nap both times I ate them!! not kidding. I ate cupcakes, sweets and candies too. I think I only drank 1 bottle of water all weekend long! What was wrong with me?? I know better than that.

Yes I worked out... some... my abs definitely felt the burn on Saturday. But I feel like that was all a waste with what I ate. I'm so disappointed in myself. :(

I stepped on the scale last night and I saw it creeping back up to the number that I was so happy I finally got away from.

My goal here is to re-shape my body and maintain the weight I am at. Maybe losing a few pounds would be a bonus. But gaining a few is not at all in the plans.

I'm sure you've heard the quotes: "abs are made in the kitchen, not the gym"; "70% Kitchen, 30% Gym"; "lose weight in the kitchen, get fit in the gym".

Its all true!

That's always been my problem. I have never had a hard time hitting the gym. I love to exercise, it's the food that gets me. Everything is so yummy and looks so good.
Must ... Fight ... The ... Urge !

Thank God that each day is a new day and I am renewed every morning in His eyes. That means TODAY I will make healthy choices, and you can too! Lets do it together.

Comments

weight is just a number

The Answer? The all do. Each of these women weight 154 lbs Just for an FYI: The average American woman is 5'4" and weighs 164 lbs.

Weight Loss Suppliments

So here's my dilemma ... I really want to lose just a little bit more weight. Not a lot. I'm talking like less than 10 pounds. But I am having a terrible time doing it . I know the best answer is diet and exercise. Definitely 100% agree !!! My problem is that when it comes to dieting I have plateaued. :( I lost a bunch of weight when I first changed my diet. I am now so much more knowledgeable about calories and fats and sweets. I have been really good at controlling what I put in my body. So now eating healthy is my new "norm" - yay! unfortunately that's not dropping the pounds any more. So what do I do? I already am only eating 1200 calories a day so I obviously don't want to go below that. Exercise is great. It really is . I love it! I just don't have time for it. I have tons of work-out plans, seriously I have a binder full of exercises BUT I DON'T HAVE TIME . I have 3 kids to take care of ...

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