Skip to main content
So I found this picture on Pinterest...


I wanted to do the same thing but found that I am not good at sticking to a time schedule. If that works for you then great! I however just measured out 8 oz of water and marked it off on my favorite water bottle with a black marker. That way I can keep track of how much I have had already.


There are also a ton of bottles out there that are pre printed with the ounces. Remember 8 oz is a standard cup. So if I drink both of the bottles I have had 6 cups for my day and I will probably drink a full (16 oz) glass with dinner. Easy Peasy!

Comments

Post a Comment

Popular posts from this blog

weight is just a number

The Answer? The all do. Each of these women weight 154 lbs Just for an FYI: The average American woman is 5'4" and weighs 164 lbs.
Post a Comment
Read more

Weight Loss Suppliments

So here's my dilemma ... I really want to lose just a little bit more weight. Not a lot. I'm talking like less than 10 pounds. But I am having a terrible time doing it . I know the best answer is diet and exercise.  Definitely 100% agree !!! My problem is that when it comes to dieting I have plateaued. :( I lost a bunch of weight when I first changed my diet. I am now so much more knowledgeable about calories and fats and sweets. I have been really good at controlling what I put in my body. So now eating healthy is my new "norm" - yay! unfortunately that's not dropping the pounds any more. So what do I do? I already am only eating 1200 calories a day so I obviously don't want to go below that. Exercise is great. It really is . I love it! I just don't have time for it. I have tons of work-out plans, seriously I have a binder full of exercises  BUT I DON'T HAVE TIME . I have 3 kids to take care of ...
1 comment
Read more

Product of the day: Meal Replacement Shakes

KEY BENEFITS: l Only 220 calories l Balanced meal for optimal nutrition and weight management l 24 grams of easy-to-digest protein l High in dietary fiber (5-6 grams) l 50% of the Daily Value of calcium l 26 vitamins and minerals l 1:1 ratio of proteins to carbohydrates l Low sodium and low fat IS THIS YOU? l Someone who wants a nutritious meal on the go l Someone seeking a balanced, low-calorie meal for your diet and exercise program l Someone seeking to lose or maintain weight in a healthy manner l Someone who has limited gastric capacity or requires an easy-to-digest, light meal l Someone looking for an additional source of protein to supplement your diet THE ISSUE: There are two major obstacles in today’s culture that make healthy eating a formidable challenge. One obstacle is our schedule. Today’s fast-paced lifestyle often has us rushing out the door to work or school with no time for breakfast. We often sacrifice good nutrition for convenience, opting for th...
Post a Comment
Read more