I found this article in my daily email from Fitocracy, and thought it was interesting. Posted by Adam Bornstein on Aug 26, 2013 Your trainer can’t see it. Your nutritionist never thinks about it. And your doctor won’t ever test for it—unless you ask. Even then, you might receive some resistance. But one of the biggest problems—the one that controls your ability to gain fat, lose muscle, have sex, and fight stress—are what you can’t see: your hormones. The problems are across the board. Low testosterone. Low growth hormone. High insulin and cortisol. Combine them together and you have a kick-you-in-the-face cocktail that will knock you out faster than whisky-zoloft cocktail. For most, this might mean injections or expensive pills, but save those for professional bodybuilders. The reality? These problems are reversible by natural methods. In fact, Australian researchers recently found that people in their 60s can have hormonal levels that function as well as peo
This is all about me becoming a more healthy person, what i do how i do it and how i feel about it :)