Get_Fit_With_Julie

My YouTube Channel is coming along great- thanks for your support- Make sure you hit subscribe!!

So I have a whole page dedicated to this- Look Up (not that far up) But I thought I would post them again here so you have it again :)             YouTube Channel   http://www.pinterest.com/jnapper02/boards/ https://plus.google.com/+JulienapperBlogspot   https://twitter.com/julienapper02   http://instagram.com/get_fit_with_julie   https://www.facebook.com/JuliesDirectSales   www.JulieNapper.com

Ok so I've been working on this for a little while now. It's not perfect yet but I thought I would go ahead and share with you ... I ... have ... my own ... YouTube Channel !!! I'm so excited. If you have been following me on Instagram  (Get_Fit_With_Julie) then you know that I have been doing short workout videos for you to try at home. At first I just thought that no one really cared. Then I would get messages from people saying that they enjoy my videos. And then people would let me know when  it has been a while since I uploaded a new one. Like OMG seriously- I had a following! So I thought why not put them on YouTube for the whole world to see. I am seriously so excited about it. Like I said it's not complete yet and I'm sure I will be fixing it as I learn every day- but I would REALLY REALLY love your support along the way. Will you ... not only go watch my videos but also Like Share and most importantly SUBSCRIBE to the channel t

My schedule is a bit crazy- when isn't it. That's the way I like my life. I seem to get restless when I have too many nights at home doing nothing. I like to have side projects/ businesses/ events, etc etc. I was studying to get my Certified Personal Trainers certificate from NASM . I was in a 9 week program to study, take the exam and start training. It was an exciting thing for me!! I still am excited about it but I needed to take a little break to focus on coaching my cheerleaders. That 9 weeks I started... it's been a few months back. In case you missed it- I am also a middle school cheerleader coach. I love coaching these girls so much. I truly have fallen in love with them. However basketball season has been crazy. Games 2 nights a week and practice 1 day. I also take my daughters to dance 1 day that leaves 1 week-day at home to get anything done! I needed to make a decision to follow my career in fitness or to follow my career in coaching? I decided to

I weight myself almost daily! I wake up- go potty and immediately step on the scale. (before I eat or drink anything) A lot of weight loss and fitness people in the world will tell you this is a very bad idea. That you shouldn't stress over the numbers on the scale. That it should be more about how your clothes fit and how healthy you feel. I totally agree that those aspects are important. However, I also believe that the scale is a very good calculator for how your diet is going. For Example: When I have a "bad food"  day and eat much more than I should have, it shows on the scale the next morning. This puts me in check and makes me realize that " today is going to be better !" When I have a good day - nutritionally- and I step on the scale the next morning and I either see no change, or a reduction in weight then I am happy. No gain is good gain for me. Everyone's goals are different. Maybe you want to gain, maybe you want to maintain, maybe you