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Showing posts from 2013

Breakfast, Lunch, Dinner

Orange Cream Meal Replacement Shakes ... CLICK HERE

2 months until xmas!!

It doesn't matter... if...

You are what you eat

Lose some stuffing for thanksgiving

www.JulieNapper.com

Need extra holiday money?

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Working out is my partying!

AdvoCare Minions

AdvoCare in October

health care cost savings

These are a few of my favorite apps...

So recently I had to completely reboot my phone down to its factory settings. I was having some issues with it and thought that might help. Some may be worried about losing everything in your phone but I wasn't. Between TMobile, Samsung and Google I had everything backed up. All I had to do was log in and all my stuff popped right back up. My pictures, my contacts even my apps. I had a lot of fitness apps on my phone before. Some calorie/food trackers and some work out trackers. What i realized is that I don't need a dozen different apps to be successful. Narrowing these down was difficult. There are so many good ones out there!!! I chose to keep only MyFitnessPal and JetFit. Now JetFit is a new one that I didn't have before but I absolutely love it. I love that I get to personalize my routine. It has options depending on what equipment you have. Its so user friendly and it even tracks your stats. LOVE IT. MyFitnessPal I feel like is an oldie but good. Its a food

This is your LIFE

How soda impacts your body

10 Weight Loss Tips

Stole this from JetFit on Google+

The Benefits of Cherries

flat stomach workout

Are you ready to make a change?

Drop A Pumpkin

 Shop Online for your 24 day Challenge kit at www.JulieNapper.com OR click the picture above

HULK UP

Rhabdomyolysis and CrossFit

  There was an article that was just posted today (09/25/13) on Huffingtonpost.com by Eric Robinson. Read it HERE Before noon it had already been shared on Facebook almost 3,000 times and had almost 100 comments. While I did not scroll through the comments posted I did gather some thoughts from my co-workers.   The article talks about a disease called Rhabdomyolysis and how it relates to CrossFit . The author is basically bashing CrossFit saying that the culture and mindset that it puts on people is Killing them! While I do not partake in CrossFit myself I do know others that do. I have never heard a negative report and in fact I hear quite frequently another story. A good friend of mine who attends on a very regular basis has talked before about the trainers at her gym and how they truly care for your well-being. They are there to make sure you don’t injure yourself, they push you to do your best but never to the point of injury. They are trained profe

benefits of Green Tea

Get your vitamins!!!

As much as I love showing you all how to get these amazing vitamins in the foods that God has created for us.... I also realize how difficult it is to get ALL of these foods in your diet on a daily basis! I am a busy girl and I don't always have time to plan out all this healthiness. That's why I rely on AdvoCare to supplement my lifestyle and keep my healthy. I don't doubt that my body has all the vitamins I need. I know I am running on all cylinders- because I take my MNS pack daily!!! http://www.AdvoCarePowerNetwork.com

A beginners guide to at home work outs

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what I look like when excersizing

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What weight loss really looks like

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excuse the language but I thought this was funny.

The Hormonal Reset (ReBlog)

I found this article in my daily email from Fitocracy, and thought it was interesting. Posted by Adam Bornstein on Aug 26, 2013 Your trainer can’t see it. Your nutritionist never thinks about it. And your doctor won’t ever test for it—unless you ask. Even then, you might receive some resistance. But one of the biggest problems—the one that controls your ability to gain fat, lose muscle, have sex, and fight stress—are what you can’t see: your hormones. The problems are across the board. Low testosterone. Low growth hormone. High insulin and cortisol. Combine them together and you have a kick-you-in-the-face cocktail that will knock you out faster than whisky-zoloft cocktail. For most, this might mean injections or expensive pills, but save those for professional bodybuilders. The reality? These problems are reversible by natural methods. In fact, Australian researchers recently found that people in their 60s can have hormonal levels that function as well as peo

30- Flat Tummy Tips

3-day workout week

Advocare Power Network

Fans... I have been working on my AdvoCare website. Will you please go and be my critiques? Check it out- browse through each page and tell me what you think. Keep in mind that I am not a web developer. This is just me learning as I go. There is a contact form on one of the pages- could you please put your thoughts in there? I want to test out that feature as well. Thank you in advance!!! www.AdvocarePowerNetwork.com

toned and fit workout

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how far have you come?

Muscle Mass Foods

15 Detox Foods

Do These... Don't Do These...

skinny is not sexy. Healthy is.

leg muscle

AMAZED!!!!

Here's a few workouts for the whole body