ok so i ventured out on this plan to be healthier. I started about a month ago. One piece of f advice I have read on how to be successful is to have a buddy or share your plan with others. So this is my attempt to make myself more successful. My first and foremost goal is to be all around more healthy. That mind, spirit and body. So I will break them down for you in smaller goals. Mind: Be thankful for everything in my life. No more complaining about work. Being happy that i am able to work and have employment. Not looking forward to Friday afternoons but instead being grateful for every monday morning. Do NOT Stress! I'm not generally someone who stresses. But it does happen occasionally I'm a pretty easy going and laid back person. That being said I have 3 kids, 2 jobs and 1 college degree to finish. All of these things push my buttons at times. Its up to me to take a deep breathe and realize that not everything in this world is under my control. (I can be a tad OCD
This is all about me becoming a more healthy person, what i do how i do it and how i feel about it :)