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Showing posts from January, 2015

Intense Abs workout

Intense Abs workout

Advocare All-in challenge

I'm so excited for every one starting the new 24 day challenge with advocare. I'm excited to coach people into a healthier lifestyle. Is not to late to go all in- visit my website and order your 24 day challenge kit and while supplies last you'll receive a free blender bottle and wristband. Www.julienapper.com

motivation

I love pictures like this cause it shows that no matter what you look like on the outside we should all have a picture on the inside that we are working for. Goals are very important, but what's even more important is not being afraid to start wherever you are!

happy new year!

Welcome 2015! I'm so excited for a new year, are you? Holidays are killer on the diet and finding time to hit the gym was difficult. So I'm ready to get back to action. Not as a new year resolution but as a continued life style. Will you be joining me?