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I was reading an article that my Noom Weight Loss Coach sent me this morning. It was talking about how low-fat items are not necessarily the better choice for you. Sometimes they are adding more sugars and additives to make up for the flavor that was taken out by removing the fat. What you want to do is calculate its Calorie Density. You do this by dividing the calories per serving by the grams per serving. The healthier choice is the one with the lower Calorie Density number.

This is a reblog from mindbodygreen.com . 1.  Kale is low in calorie, high in fiber and has zero fat.  One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below. 2. Kale is high in iron.  Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more. 3. Kale is high in Vitamin K.  Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease. 4. Kale is filled with powerful anti...