Get_Fit_With_Julie

https://www.youtube.com/user/TheFitnessRepublic/videos?flow=grid&view=0&live_view=500&sort=dd So I found this amazing website. They have so many great articles on everything health fitness related. The link about if to their YouTube page which has tons and tons of videos of different exercises. Check it out!

LISTEN!!! Everyone please go to FoodMatters.tv I have been watching these documentaries on Netflix for a while now but I am so happy to see that they have put everything in one place. They have so many awesome recipes, guides, videos, articles... everything.  It really is amazing and I could spend all day on this site!

I copied this from the FoodMatters Instagram. You should go follow them!! Bananas For Cancer! You know when your bananas develop those brown spots when they become over-ripe? Well you'll be pleased to know that they can actually help fight cancer. Yes that's right! They encourage the body to produce a natural substance called Tumour Necrosis Factor (TNF) which helps fight the growth of cancer cells. A banana a day could help decrease your risk of developing cancer, plus they are a great source of fiber, potassium, manganese and vitamin C AND they are cheap, portable, low calorie and versatile!

So I found this picture out there in internet land... I thought it was interesting and started googling "400 calories". That's when I found this fabulous website www.400caloriesorless.com made by this lady named Aileen. She has all kinds of great recipes for yummy meals, snacks and deserts that are all under 400 calories!

So I've been following this mommy for awhile now and thought I would share her YouTube channel in case you wanted to follow her too. She has an awesome 90 day challenge that she does! Check it out. CLICK HERE

Is anyone else in love with these shoes? I am so obsessed with them and I don't even have a pair YET. If any one would like to donate to my shoe fund please let me know ;) Click HERE for Nike.com #Nike #Shoes #studiowrap

http://www.pinterest.com/jnapper02/yoga/ YOGA http://www.pinterest.com/jnapper02/good-for-you-food/ Yummy Foods that are GOOD FOR YOU http://www.pinterest.com/jnapper02/getting-my-body-back/ INSPIRATION

Just because I think this video is adorable!! Also I love that she is promoting a healthy body figure and not caving into Hollywoods standards of what a woman should look like.

I had such a wonderful time celebrating my birthday this past weekend. Thank you to everyone for coming and hanging out with me. Here are just a few pictures from the party!!