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Essential Vitamins

Don't let the scale define you

Banana Oatmeal Waffles

2 cups oatmeal - 1 ripe banana - 2 cups water (or almond milk) - 1 tsp vanilla Throw some blueberries on top and tell me what you think??

Load your guns

7 Minute HIIT

Yoga for hip openers

CLICK HERE  ^^ Click the link for full routine ^^

Butt and Gut workout

Do you have nutritional deficiencies?

Eat more fruit

Before bed do this...

I'm Back

Hello my lovely readers :) So it's been awhile since I've written. I greatly apologize to you for that! Let me give you an update on where my life is. I am still a single mom, raising 3 kids. My girls are almost done with dance for this season. That will be a nice break this summer- although I would like to find something for them to do over the summer. Some type of tumbling class maybe??? My son is growing so much. He is the little man of the house. He's so mature, but yet so goofy and funny. My coworkers love to hear my "Robert stories" :)  I work at my church, also volunteer there. I love everything about it and it has really became my second home. I am truly blessed to be part of this ministry. I can't get enough and wish I had more time in the day to take on more projects. As a staff we are currently reading John Bevere's Driven by Eternity book. If you have not read John's books I highly recommend them. He uses awesome allegories. I rece...

Breakfast, Lunch, Dinner

Orange Cream Meal Replacement Shakes ... CLICK HERE

2 months until xmas!!

It doesn't matter... if...

You are what you eat

Lose some stuffing for thanksgiving

www.JulieNapper.com

Need extra holiday money?

www.AdvocarePowerNetwork.com

Working out is my partying!

AdvoCare Minions

AdvoCare in October