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Sizes are just numbers assigned to garments to make shopping easier. Ever thought of it that way? They're numbers, put in order, that are designed to make our lives easier when we go shopping. They're not telling you you're EXTRA LARGE, or SMALL. They're like, "oh hey this top is smaller than that one, just FYI" So you can be like, "Why thank you size tag, you just saved me so much time!" Size tags should not hurt your feelings. You should be thankful that they exist! And besides, every size is dependent on the brand. There is no universal size. They're sized in comparison to other items of the same variety, for your convenience. Just don't be scared of a number on a tag, okay?

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weight is just a number

The Answer? The all do. Each of these women weight 154 lbs Just for an FYI: The average American woman is 5'4" and weighs 164 lbs.

3-day workout week

Stretching for flexibility

Stretching is such a critical aspect of life. Stretching will not only improve your athletic abilities it will also help prevent injuries. When you stretch it allows your joints to move in their full range of motion.This is also a great technique to get blood to flow to your muscles. When it comes to cheerleading stretching is a huge aspect. Why? because the focus is on flexibility. When my cheerleaders ask me how to get better jumps- my answer is always to stretch daily. So how do you stretch for cheer? - First you never want to start with cold muscles. So first thing to do is is a light jog for 5-10 minutes. After that your muscled will be warm and ready to be stretched out. - Next focus on your major muscle groups and muscles that you use frequently. For cheer, that would be your calves, hamstrings, quads and hips.It is also a good idea to stretch your back and neck. - When you stretch your right side, make sure you are also stretching your left side. - Hold your stretch

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