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Before bed do this...

I'm Back

Hello my lovely readers :) So it's been awhile since I've written. I greatly apologize to you for that! Let me give you an update on where my life is. I am still a single mom, raising 3 kids. My girls are almost done with dance for this season. That will be a nice break this summer- although I would like to find something for them to do over the summer. Some type of tumbling class maybe??? My son is growing so much. He is the little man of the house. He's so mature, but yet so goofy and funny. My coworkers love to hear my "Robert stories" :)  I work at my church, also volunteer there. I love everything about it and it has really became my second home. I am truly blessed to be part of this ministry. I can't get enough and wish I had more time in the day to take on more projects. As a staff we are currently reading John Bevere's Driven by Eternity book. If you have not read John's books I highly recommend them. He uses awesome allegories. I rece...

Breakfast, Lunch, Dinner

Orange Cream Meal Replacement Shakes ... CLICK HERE

2 months until xmas!!

It doesn't matter... if...

You are what you eat

Lose some stuffing for thanksgiving

www.JulieNapper.com

Need extra holiday money?

www.AdvocarePowerNetwork.com

Working out is my partying!

AdvoCare Minions

AdvoCare in October

health care cost savings

These are a few of my favorite apps...

So recently I had to completely reboot my phone down to its factory settings. I was having some issues with it and thought that might help. Some may be worried about losing everything in your phone but I wasn't. Between TMobile, Samsung and Google I had everything backed up. All I had to do was log in and all my stuff popped right back up. My pictures, my contacts even my apps. I had a lot of fitness apps on my phone before. Some calorie/food trackers and some work out trackers. What i realized is that I don't need a dozen different apps to be successful. Narrowing these down was difficult. There are so many good ones out there!!! I chose to keep only MyFitnessPal and JetFit. Now JetFit is a new one that I didn't have before but I absolutely love it. I love that I get to personalize my routine. It has options depending on what equipment you have. Its so user friendly and it even tracks your stats. LOVE IT. MyFitnessPal I feel like is an oldie but good. Its a food ...

This is your LIFE

How soda impacts your body

10 Weight Loss Tips

Stole this from JetFit on Google+

The Benefits of Cherries

flat stomach workout

Are you ready to make a change?

SUPER HUMAN STRENGTH PULL UPS !!!

ok so my friend at work showed me this video... All I can say is OMG!!! I'm speechless. I can only dream of having that kind of strength.