Lose It!- I love this app. Not only because its a super cool phone app but it also have a Google Chrome widget. This makes for super easy logging all the time.
-They have a large food database so I know whatever I'm eatting will be in there. And if by chance it's not- then its incredibly easy to create a new food.
This tracks not only my intake calories but also what I burn with my excersizes.
-It keeps track of my weight loss goals in a nice little chart.
-I can connect and share with friends as much or as little as I want.
- I can join specific groups and challenges. These are great. For example my last challenge was a fruits and veggies one. I got points for each fruit and veggie that I logged and I ended up coming in 3rd place at the end of the challenge- yay me!
- you get badges. ok these are a little corny but hey everyone likes to get a sticker that says "well done!"
-Reports- these are my favorite part. I can track the percentage of my carbs vs. protein vs. fats each day. I can look at weekly reports. See what foods I eat the most.
-and the best part is the "choosemyplate.gov" feature that is a little visual of a healthy plate of food. When I have met my daily goal for each food group then that section of the plate lights up.
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-They have a large food database so I know whatever I'm eatting will be in there. And if by chance it's not- then its incredibly easy to create a new food.
This tracks not only my intake calories but also what I burn with my excersizes.
-It keeps track of my weight loss goals in a nice little chart.
-I can connect and share with friends as much or as little as I want.
- I can join specific groups and challenges. These are great. For example my last challenge was a fruits and veggies one. I got points for each fruit and veggie that I logged and I ended up coming in 3rd place at the end of the challenge- yay me!
- you get badges. ok these are a little corny but hey everyone likes to get a sticker that says "well done!"
-Reports- these are my favorite part. I can track the percentage of my carbs vs. protein vs. fats each day. I can look at weekly reports. See what foods I eat the most.
-and the best part is the "choosemyplate.gov" feature that is a little visual of a healthy plate of food. When I have met my daily goal for each food group then that section of the plate lights up.
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