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So I found this picture on Pinterest...


I wanted to do the same thing but found that I am not good at sticking to a time schedule. If that works for you then great! I however just measured out 8 oz of water and marked it off on my favorite water bottle with a black marker. That way I can keep track of how much I have had already.


There are also a ton of bottles out there that are pre printed with the ounces. Remember 8 oz is a standard cup. So if I drink both of the bottles I have had 6 cups for my day and I will probably drink a full (16 oz) glass with dinner. Easy Peasy!

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