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Step #1: Admitting you have a problem.

Hello my name is Julie and I am an over eater! 


 So this weekend I had pizza on 2 occasions  I also had waffles twice. So many waffles that I had to take a nap both times I ate them!! not kidding. I ate cupcakes, sweets and candies too. I think I only drank 1 bottle of water all weekend long! What was wrong with me?? I know better than that.

 Yes I worked out... some... my abs definitely felt the burn on Saturday. But I feel like that was all a waste with what I ate. I'm so disappointed in myself. :(

 I stepped on the scale last night and I saw it creeping back up to the number that I was so happy I finally got away from. 

 My goal here is to re-shape my body and maintain the weight I am at. Maybe losing a few pounds would be a bonus. But gaining a few is not at all in the plans.

 I'm sure you've heard the quotes: "abs are made in the kitchen, not the gym"; "70% Kitchen, 30% Gym"; "lose weight in the kitchen, get fit in the gym".

 Its all true!

 That's always been my problem. I have never had a hard time hitting the gym. I love to exercise, it's the food that gets me. Everything is so yummy and looks so good.
Must ... Fight ... The ... Urge !

 Thank God that each day is a new day and I am renewed every morning in His eyes. That means TODAY I will make healthy choices, and you can too! Lets do it together. 


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